When people ask how I’m doing, I give an honest answer: “It depends on what I focus on or think about.” Philippians 4:8 tells us, “…Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (NIV) That is not easy. The world bombards us with negative news. Our own minds want to complain rather than complement.
Experiment
Try to think about 3 good things that happened today. Now, try to think about 3 bad things. Which list was easier? For me, if I’m honest, it’s harder to think of the good things.
Good List
- My kids received their honor roll certificates today. I’m proud that I have smart kids.
- My wife and I had some unexpected one-on-one time, enjoyed a smoothie, and shared a few things about our day.
- I exceeded one of my goals. I have 160 media outlets to reach, and I have to follow up on each of them once. My goal is 3 new contacts a day and 3 follow-ups. I wrote 6 follow-ups, and I contacted 3 outlets not on my list.
Bad List
- My dad has stage 4 cancer. I’ve been praying for healing, and healing hasn’t happened yet.
- I’ve been feeling melancholy most of the day recently. I don’t know exactly why, but it’s been pretty persistent for a week or so.
- We have a prayer service today. Usually my wife is my prayer partner and sits beside me. Today she is singing on stage as part of the worship team so she won’t be at my side. I told her it feels like I’m single again when she’s not beside me.
Feelings
When you think about your good list, how do you feel? How about the bad list? I feel good, almost happy, when I think about the good list.
I think that’s why God tells us to think about what is good. The problem, as with anything God tells us to do, is that it goes against our human nature, so we can’t do it.
Even to think of good things, we need God’s Spirit. We need to rely on him, not our own willpower.
Love and Life
With all that is happening in my life, some good and some bad, my feelings are ever-changing. Because of my dad’s cancer and almost daily updates from my family, my thoughts tend toward the bad. So my feelings are sad, angry, and hurt.
I’m retired right now, and that is wonderful. This gives me time to do things I enjoy, such as writing and spending more time with my family. As I type this, my feelings improve. I get warmth in my heart because of the gift of time.
Choice
Navigating marriage and family, though, is not easy when my predominant feeling is melancholy sadness. Thankfully, my marriage and family are not built on feelings. I may not feel love, but I’m committed to love.
My marriage is built on the bedrock of Biblical commitment. My wife and I started our marriage by signing a covenant with God. We rely on God to keep our marriage strong, to raise our family, and to love.
We choose to love, to plan to love, and to be continually THINKING “about LOVE,” regardless of my feelings and regardless of the other person’s actions, so our marriages will stand against any storm.
One of the things God calls us to think about is love — not the feeling, but the practice. So I’ve been working through 1 Corinthians 13 one quality at a time.
Love
To love my wife and kids, I need to think about what love is and do it. God defines love.
1 Corinthians 13:4-8 NIV
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others; it is not self-seeking; it is not easily angered; it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.
Patience
I’m not naturally patient. I was single for 47 years, which means I got to do what I wanted when I wanted. I rarely had to consider what others needed or wanted. I could be on time to any event.
Now, I’m married and have 2 daughters. My wife needs, and my daughters need to get ready to leave. I’m ready in less than 5 minutes. My wife and girls might take an hour to choose clothes, wash their faces, apply facial products, and do their hair.
Since love is patient and I’m not, I need to rely on God to wait. I still strive to be on time, and sometimes I get frustrated when we are “running late.” I don’t always get it right, but God is working on me.
Kind
Kindness means serving and meeting others’ needs in useful ways. It’s an action, literally stepping up to DO something helpful and useful. It could be a physical, emotional, or practical need.
My wife is a Filipina, so she is not particularly tall. She needs me to get things down from the cabinets that she cannot reach. This is a practical need.
Sometimes, my wife needs rest. She works harder than anyone else in the house. I need to understand and let her rest. Sometimes, I need to rest beside her because she wants my presence. This is a physical need.
When my wife is upset because the house is a mess, she needs help cleaning and for me to tell our daughters to clean up their messes. For my wife, this is an emotional need, not just a practical one.
I’ll touch my wife, give her a brief shoulder massage, and kiss her on the cheek. These are kind ways I show her love. Her love language is affection, so in doing so, I’m showing her love.
Not Envious
My wife is gifted. She has a beautiful voice for singing. She is also very compassionate, so that she can take care of people with intellectual disabilities in our home.
Rather than envying her gifts and talents, I often compliment her, praising her voice and compassionate heart.
She also hears from God better than I do, so I need to listen to her. If I were envious or proud, I would not listen. I would do things MY way, which would be the wrong way if God was telling her something else.
Not Boastful or Proud
I can also do things my wife cannot, or am good at things she is not. My profession was solving problems as a computer developer. I’m very logical. I see solutions.
Sometimes God’s way isn’t logical, and the solutions he offers don’t make sense. If I’m proud, I won’t listen, especially if he speaks through my wife.
This is true for my own daughters. Sometimes they have an idea I need to follow, even though they are young and I’m their dad. If they are right, I need to be humble and agree.
Does Not Dishonor
One of the mistakes I’ve made is to criticize my wife in front of others, including my kids. This dishonors her. I’ve seen the bad results, for the kids will complain about their mother and not listen because of something they heard me say about her.
Instead, I need to praise my wife in front of others. I do make a conscious choice to do that. I praise her in front of friends and our children.
Not Self-Seeking
As a single, I could be very self-seeking. As a married person, I must consider my wife’s and kids’ desires and needs.
I don’t like parties. I’m introverted, and large gatherings are not comfortable for me. My wife loves parties, especially Filipino parties. It’s a chance for her to connect with her friends and her culture. So, I go to parties with her.
Not Easily Angered
Since my dad’s diagnosis, this has been the hardest for me. I feel angry often. Anger is a secondary emotion. Underneath my anger is hurt and sadness. Not exploding in anger requires self-control, which comes from the Holy Spirit.
I’ve not been perfectly successful. At the same time, I’ve refrained from exploding. I’ve not always handled the angry feelings well. I wrote about it in a few blogs. In this blog, I wrote “What I Learned About Anger When God Exposed My Heart,” and in this one, I wrote about how I handled conflict poorly.
This is the area that God is working on the most. I’m seeing progress, but have not arrived.
Keeps No Record of Wrongs
How easy it is to drum up the past. I’m guilty. I’ve mentioned things my wife did wrong in the past. I’ve also thought about things she’s done but haven’t said anything. Both are not loving.
To combat this, I make an effort to tell my wife what she does well, what she has done well, and what I admire about her.
I leave love notes, and I often say in these notes that I do not regret marrying her. I believe God put us together, and she is the best for me. In fact, I tell her that God uses things that irritate me to mold my character.
Truth
The devil is the father of lies. (John 8:44). I need to speak the truth in love in my marriage (Ephesians 4:15). The hardest truth to admit is when I’m wrong. I need to admit I was wrong and apologize.
I recently snapped at one of my daughters. She did have a bad attitude, but I was wrong to have snapped at her. Later, I apologized for snapping, but lovingly corrected her.
I had to admit to my wife a few times that I handled my anger wrongly. I never find this easy. I don’t like to be wrong, and I don’t like people knowing I was wrong.
I also don’t like conflict, but sometimes I do need to confront my wife and lovingly correct her. I also need to receive correction from her, which is even more difficult than correcting her.
Protects
As a father, I naturally want to protect my wife and daughters, but I can’t always do so, so I pray. I pray God will protect them and set his angels about them.
Protection is not just physical. It’s also emotional. One way to protect my wife’s emotions is to acknowledge them and allow her to feel what she feels. Another way is to compliment her in front of others, so they see her in a good light.
My wife’s job is serving as a host home provider — which means three people with intellectual disabilities live in our home. It is meaningful, demanding work, and sometimes they can hurt my wife by the things they say or do.
Sometimes, my wife needs me to confront certain behaviors because she knows they will listen to me more than to her, their primary caregiver.
One hit my wife once. I had to confront her. When she did it again years later, she was removed from our home.
One often invades personal space and can become very angry. I’ve had to confront this individual a few times.
It’s hard. I need to control my anger when I must confront.
Trusts
I trust my wife. We both know God puts us together, and we will never divorce. My wife knows she is the best and the only one for me. However, even though she knows, I tell her often. I’m building trust when I do.
I also purposely look at my wife when I notice another woman. I don’t want wandering eyes or to lust. I know the trap of lust and won’t fall into it. Looking at my wife reminds me and her that she is the one I love and whose beauty I admire.
Hopes
As believers, we have assured hope. We know and trust in God’s promises. My dad’s cancer and my mom’s health can discourage me, so I remind myself of God’s promises. I put hope in what I know is true.
“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” (Revelation 21:4)
“Now faith is the substance of things hoped for, the evidence of things not seen.” (Hebrews 11:1) God gives me faith to hope for what I can’t yet see. I cling to that faith and hope.
Always Perseveres
Persevere means to continue trying, working, or holding fast to a goal despite facing difficulties, obstacles, or discouragement.
I’m very discouraged and facing difficulties, but I’m still trying, working, and holding fast to faith and hope.
Focus
I can focus on my parents’ health and be miserable. I can allow the difficulty to overwhelm my feelings, attitudes, and actions. Or I can choose faith, hope, and love with God’s help (1 Corinthians 13:13). By choosing faith, hope, and love, I can love my family despite difficult circumstances.
When I focus on faith, hope, and love instead of the cancer diagnosis and the hard days — that’s what Philippians 4:8 looks like in a real marriage.
I choose to think about love — and put it into practice — and pray that God’s divine love works through me to do so.
Let us Think About Love.
