When my wife and I attended a marriage conference a few years ago, a speaker described how he prayed for his children. He wasn’t praying in general terms, ‘Lord, bless my kids.’ He was praying specifically. He prayed by name, by need, and for the future.
I sat in that room and felt the conviction quietly arrive: I hadn’t been doing this. I was praying for my kids the way I used to fill out forms — technically present, not really engaged.
That day changed how I pray. I’ve been praying since, and I’m still learning.
Recently I came across an article on how to pray for your adult kids. While my kids are not adults, I read the article and found some prayers applicable to them; others I adjusted to fit young kids.
Here are my recommendations for praying for young kids, based on what I’ve learned and what I intend to continue praying for my kids.
Pray for Their Heart
Proverbs 4:23 CSB: “Guard your heart above all else, for it is the source of life.”
Proverbs 3:5-6 NKJV: “Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.”
Lastly, we are to love the Lord with all our heart, soul, mind, and strength – Matthew 22:37 NKJV.
Our children’s hearts are critical. We need to pray that the Holy Spirit would guard their hearts, that they would trust God with all their heart and love the Lord from their heart. Pray that our children will be kids after God’s own heart, like David was from his youth.
I pray this specifically because I know what it cost me to do things I wanted rather than follow God’s heart. I want them to know and follow God’s heart earlier than I did.
Pray for Their Mind
Romans 12:2 ESV: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
2 Corinthians 10:5 ESV: “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.”
Our kids are bombarded with toxic ideas and ways of thinking contrary to God’s Word. Not only are the things they see and hear on social media, but also the things they hear and see from other adults and children are not always in line with what God says is true and right. We need to pray that God will renew our children’s minds and take every thought captive.
My daughters are on social media. They spend more time on YouTube than we do as a family watching TV. I’ve seen what they encounter, and it frightens me. Not because they’re bad kids, but because the ideas coming at them daily are relentless. This is why we talk about what they see. I don’t just pray; I try to guide them through conversations.
Pray for Their Emotions
Philippians 4:6 NIV: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Proverbs 29:11 NIV: “Fools give full vent to their rage, but the wise bring calm in the end.”
Ecclesiastes 3:4 NIV: “A time to weep, and a time to laugh; a time to mourn, and a time to dance.”
My kids are going through puberty. Their emotions are difficult for them to handle as the hormones wreak havoc. Kids in general need to learn how to handle their emotions. Pray that God will help them not to be anxious and to control their anger. Pray that they will not be ashamed to weep, laugh, mourn, and celebrate when the situation calls for it.
I’ve gotten it wrong more times than I’d like to admit — responding to their emotions with impatience rather than understanding. I pray for them partly because I’m still learning to manage my own.
Pray for Their Physical Bodies
1 Corinthians 6:19–20 NKJV: “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s”
Romans 12:1 NKJV: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service”
Pray for protection over our kids’ bodies. I have often prayed Psalm 91 over my kids. Pray for their physical health and that they would use their bodies to glorify God rather than disgrace him.
I encourage our kids to get outside and play. I encourage them to eat healthy and try to set the proper example. They see me bike to exercise, and they know I’m on a diet that restricts sugar and processed foods. They get on my case when I “cheat” on the diet.
Pray for Their Future Spouse
Genesis 2:18 ESV: Then the Lord God said, “It is not good that the man should be alone; I will make him a helper fit for him.”
Proverbs 18:22 ESV: “He who finds a wife finds a good thing and obtains favor from the Lord.”
1 Thessalonians 4:3-5 ESV: “For this is the will of God, your sanctification: that you abstain from sexual immorality; that each one of you know how to control his own body in holiness and honor, not in the passion of lust like the Gentiles who do not know God;”
One of the things that surprised me at the marriage conference was that the father prayed regularly for his kids’ future spouses. My wife was already doing this, but I wasn’t. I realized from this man’s example that I should.
We should pray that God is preparing the right spouse for our kids now and that they know God at a young age. We should pray that our kids are kept away from sexual temptation and that if they do encounter it, God will give them the strength to flee like Joseph.
My kids see the choice I made, and they’ve heard our story on how God put us together. You can read some of our story in this post. My wife and I have a covenant marriage. Our covenant hangs on the wall, and we’ve read it to our kids. I pray they will learn from our example and also have a covenant marriage.
Pray for Their Education
Proverbs 22:6 KJV: “Train up a child in the way he should go: and when he is old, he will not depart from it.”
Deuteronomy 6:6–7 NKJV: “And these words which I command you today shall be in your heart. 7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up.”
The primary responsibility of educating our children lies with the parents, but many of our kids, including mine, attend school. I pray for my children when I drop them off at school, following in my mother’s example, who took them to and from school before I did.
There are so many dangers in this world, and school shootings have been becoming common. We need to pray for protection over our kids.
Teachers don’t always teach the same values that we want our kids to learn. We need to pray that teachers would teach our kids Biblical values and exemplify them.
My daughters go to a Christian school, and eventually I will homeschool them. The school is more in line with our values as parents than a public school would be, but still there are things we disagree with. I’m not particularly happy that the school rewards with candy, so I’m constantly warning my kids of the danger of too much sugar.
My kids ask me to pray about upcoming tests, and so I do, out loud. My kids pray about their own tests.
Praying for education is critical. Our kids’ education shapes their future.
Pray for Their Future Careers
Colossians 3:23 NIV: “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”
Proverbs 16:3 NIV: Commit to the LORD whatever you do, and he will establish your plans.
My kids are being prepared for their careers as they go to school and as they experience life. My youngest believes she wants to be a VET. My oldest is considering being a teacher.
I’ve worked from home, and my kids have seen me work and have asked about what I do. My wife’s job is in our home. She takes care of three people with intellectual disabilities in our home. Our daughters get a bird’s-eye view of their mom working.
We need to pray that our kids are led by God in their calling. We need to pray that God prepares them now for their future.
Pray for Their Friends
Proverbs 27:17: NKJV “As iron sharpens iron, So a man sharpens the countenance of his friend.
Proverbs 18:24 NIV: “One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.”
Ecclesiastes 4:9-10 NIV: “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”
Friendships are critical for our kids. Pray they choose their friends wisely. Pray they influence their friends for good and vice versa.
My oldest has navigated some painful situations with friends this year. I didn’t always handle them well as a father. At times she was in tears. I was too quick to try to fix it and too slow to listen. But I’ve been praying more specifically about who God is bringing into her life.
She eventually resolved the issue and followed some of my advice. It is still hard. Sometimes they are best friends, and sometimes they are more like enemies. I know they are growing through their friendships. I’m praying that they do.
Pray A Blessing Over Your Children
Genesis 27:27 NIV: So he went to him and kissed him. When Isaac caught the smell of his clothes, he blessed him.”
Mark 10:13-16 NIV: “People were bringing little children to Jesus for him to place his hands on them, but the disciples rebuked them. When Jesus saw this, he was indignant. He said to them, ‘Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.’ And he took the children in his arms, placed his hands on them and blessed them.”
Blessing our children is not just praying for them; it is specifically asking God to show his favor and blessings for their present and future. I have several times laid my hands on my kids and blessed them. Sometimes it has been as simple as saying Numbers 6:24–26 NIV: “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.” I like the ERV version, “May the Lord bless you and keep you. May the Lord smile down on you and show you his kindness. May the Lord answer your prayer and give you peace.” Sometimes it is speaking about their future as Jacob did with his sons.
The blessing of our children is very special and important.
Continuing to Pray
After the marriage conference, I prayed more for my kids, but I let it slip. After reading the article on Crosswalk, I’m motivated to pray more. When I pray specifically — by name, by need, by the future I can’t yet see — something shifts in me. Not just in them. In me. I become the father they need rather than the one who means well but stays distracted.
These aren’t the only ways to pray for your children. They’re the ones that have changed how I see my daughters — not just as kids to raise, but as people God is already preparing for a future He’s already planned. That’s worth praying into.”